Welcome Artemis! I find the best way for me is to just open my mouth. Generally what is on my brain ends up being the discussion. I haven't checked your other posts to see if you have a more specific story up yet... I'll go hunting
Often he had been often bound with fetters and chains, and the chains had been rent asunder by him, and the fetters broken in pieces: neither could any man tame him...and he asked him, What is thy name? And he answered, saying, My name is Legion: for we are many.