I totally hear ya!
We don't have tv, my internet is limited to this site, fb, email and my school site. THAT is too much.
My phone is very limited. I primarily have it so the kids can reach me.
But-we have a rule, if its family time or date time-all electronics off. Period.
It makes a HUGE difference.
That means that if I'm on a date with either of my guys-phones are off limits *we do keep one ON for emergency calls regarding the kids*
Also, if DH is on a date with someone else-his phone is ON-but I DO NOT CALL OR TEXT unless its an absolute EMERGENCY (and I do mean HOSPITAL emergency-not "i'm freaking out").
"Love As Thou Wilt"