Only I take it another step out -- all emotion is emotion. Rain is rain, sun is sun, feeling is feeling.
Internal weather. Let it blow on through. We cannot help how we feel when we feel it. We cannot choose that. What we get to choose is how to REACT to the feeling or ACT WITH INTENTION to the feeling.
People overcomplicate it. It's very simple. It may not be fun to feel all the time, or easy to feel, but it's pretty simple.
All of us can own our own baggage that we carry around.