Originally Posted by cloves
i feel like I'm thread hi-jacking a bit..
but I keep telling myself "it took a while to put the weight on, it's not gonna come off overnight"
That is true. It takes "life change" I know everyone says it-but it's true.
I started with walking. I got to where (until I got stuck on bed rest for my neck) where I was averaging 5 miles a day or so for 3-4 days a week. One day a week of 10 or more miles and on the other days I would run 1 mile on the treadmill (running SUCKS).
But it really did help A LOT.