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Old 07-18-2012, 07:20 AM
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NovemberRain NovemberRain is offline
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So, by 'eating' I'm wondering if you mean 'adding to your diet.' I know some folks just eat oil, straight. (for me? ewww) But I ADORE cooking with coconut oil. It fries/sautes whatever very nicely. I use coconut butter in my smoothies for added fat. [coconut butter is the meat of the coconut mashed into a yummy paste]

I have used it for a moisturizer (when I was a on a silly diet and could not use regular lotions) and it was lovely.

See any paleo diet website or book for recipes incorporating it.
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