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Old 06-01-2012, 11:06 PM
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SNeacail SNeacail is offline
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Join Date: Aug 2010
Location: Near Disneyland
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Originally Posted by redpepper View Post
Right now I need a good sleep. I haven't slept and neither has he. Talking and laying there quietly awake all night. Over come with emotion.
Understandable. I don't know if it would help, but you might try sleeping someplace new, like the living room couch or such. When I can't make my brain shut down, it sometimes helps to just sleep on the couch with the tv on or something. I had to do this for 3 days (until we saw a counselor) when I found out my husband was cheating on me again. I would go into anxiety attacks to be in our bed. Letting the tv run in the back ground can sometimes distract your mind enough to let it relax and let you fall asleep, with out re-hashing the pain over and over again. Good Luck!
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