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Old 02-11-2012, 06:39 AM
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nycindie nycindie is offline
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I think too often that people focus on the jealousy and not what's underneath it. Jealousy is often a cover for deeper feelings (usually related to fears and/or insecurities) that are difficult to handle. You can try to wish it away, avoid it, meditate about it, hide it, keep yourself preoccupied, and so on, but I believe the only way to see jealousy dissipate and lose its power over you is to look at where it's coming from and see what it is you're trying to avoid by focusing on jealousy or possessiveness. If you allow yourself to feel whatever those hard-to-handle feelings are, without judging yourself for feeling that way, they resolve and loosen their grip on you.
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Last edited by nycindie; 02-11-2012 at 06:41 AM.
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