The book is "What you feel, You can Heal." I've been given a lot of book titles to deal with other issues, including hereditary, and they are dry and some hard to read and be helpful. This one is good. It makes simple points, then expounds on them. I'll admit to reading the beginning and feeling a tad pouty when I would see myself in scenarios that weren't handled the best. However, you get past that and then find ways to do things better. If only to stop and rethink your reaction.
Me: Late 30s pansexual poly.
DH: My husband of 19 yrs and father of 3 teen girls.
DC: LDR of +4 year