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Old 12-13-2011, 06:00 PM
veronique veronique is offline
Join Date: Dec 2011
Posts: 6
Default Dbt

I highly recommend getting some books on dialectical behavior therapy/cognitive behavioral therapy. It's used to treat, among other things, borderline personality disorder, which frequently involves uncontrolled emotional responses.

I have had problems with this in the past - and like you, I get extremely grumpy about plans being changed. I've learned to use DBT/CBT to deal and it's had an enormously positive impact on all my personal relationships.

I realize I sound like a marketer, but these techniques have really made a huge difference for me!
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