thanks for all your thoughts and advice!
I am doing fine actually. Icing, heating, ibuprofen.
I also have a massage bed called a Ceragem bed. you can google it as I don't want this to be an ad.
I have spent as much time on it as I can and feel back to normal this morning.
I have an appointment with the insurance company to get an assessment, and I think I will go to the doctor before hand just in case anything more comes of my health. I will at least be able to say that I had been to the doctor.
Right now I just want to get my run in again.... I miss it!
thanks again for all your thoughts.
*hugs to you all*