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Old 09-19-2011, 04:00 AM
nbennett nbennett is offline
Join Date: Sep 2011
Posts: 5

When I started out with a similar weight loss program, I started with a maximum of 180 minutes per week as advised by the family doctor. Gradually increasing as months passed by.

I started out with 220 when the normal weight for my height stands at 180. I tried doing a diet but never really worked so I turned to doing regular exercise. That move paid dividends to me. It is just about finding your rhythm and going with it.
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