When something is not going my way, yes, I do 'state that I am not happy with the situation'. But I have been practicing a technique recently that is supposed to increase my motivation & others. After stating the problem, I proceed to 'explain what I would like to do or what I would like to happen' in order to fix the situation, or make me feel better.
Offering up possible solutions is often better than simply complaining about the problem.
Good luck
